EQUIPPED Premarital Counseling Workshop
FALL 2025 DATE COMING SOON!
Join the waitlist to get the announcement for the Date!
9am-4pm (includes lunch break)
If you're a newly engaged couple in Atlanta, this one day intensive workshop is for you! Learn tools for a thriving marriage while connecting with other engaged couples for this interactive course with Lanta Carroll, certified Prepare/Enrich Premarital Facilitator, licensed therapist and ordained clergy.
The extra perk? You'll complete all 6 hours in one day to qualify for a discount on your marriage license!
COUPLES WILL:
-Discuss topics like communication, conflict resolution, partner style and habits, financial management, affection and more through your Prepare/Enrich comprehensive couple report.
-Learn new and healthy tools for a thriving marriage
-Discover your unique strengths and growth areas as a couple
YOUR WORKSHOP INCLUDES:
-PREPARE/ENRICH Assessment, Comprehensive Couple Report + Couples Workbook
-Both Interactive Group Discussions and Individual Couples Reflection
-Certificate of Completion (that qualifies you for a discount on your GA marriage license)
Creative Outlet TEEN Summer Series
DESIGNED FOR: rising 7-9
✨ Find your calm. Fuel your creativity. ✨
This summer, give your teen the space to unwind, express themselves, and recharge.
Led by Lanta Carroll, a licensed therapist and artist behind Letters by Lanta, this unique series combines creative expression and mental wellness to help teens manage stress, build confidence, and connect with themselves on a deeper level.
What’s Included:
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Hand Lettering – Discover the art of beautiful writing and self-expression
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Meditation & Mindfulness – Learn calming techniques for everyday life
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Journaling – Explore thoughts, dreams, and emotions in a safe space
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Collage Art – Get hands-on with creative vision boards and personal storytelling
🌼 Why It Matters:
This program is more than art — it’s a creative path to mental wellness and emotional growth. Perfect for teens navigating the pressures of adolescence with a healthy, inspiring outlet.
📅 Limited spots available – Reserve yours today and let your teen experience the power of creativity and calm.
DATES:
Beginning June 2, 5:30-7pm
MONDAYS, 5:30-7pm
JUNE 2, 9, 16, 23
JULY 7, 14, 21, 28
If you have questions about the course, please reach out via email, lettersbylanta@gmail.com.
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Mamas and Makers Group
If you're a local Atlanta creative entrepreneur and a mother, this is the perfect group to exhale and connect with like minded creatives who want to balance work and family life while not giving up on your creative passions!
BIWEEKLY TUESDAYS @ 11:00AM
1123 CLAIRMONT ROAD, DECATUR, GA 30032
Participants Will:
-Discuss the challenges and stressors of small business ownership, creative entrepreneurship and motherhood. -Learn tools for intentional boundary setting, self-care, and time management
-Benefit from collaboration and connection with other mamas and makers who get it a
-Learn and build your unique path of mindful, creative motherhood
$70/session
Registration required.
Contact lanta@lantacarroll.com to sign up!
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Mindful Lettering Workshop
In this course, we'll cover all the basics for modern hand lettering as an effective mindfulness and self-care practice (Lanta is also a hand lettering artist and practices lettering as a creative outlet)!
You'll be instructed on lettering supplies, basic strokes, letter formation, and connecting words.
You will also learn ways to use lettering as a mindful practice to help you feel calmer, mentally clearer, happier, and more relaxed. You'll receive take home tools to help you improve your craft as a mindful practice to reduce stress.
Investment: $47
Contact lanta@lantacarroll.com to be added to the waitlist so you'll be the first to know when the next workshop goes live!
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Holiday Grief Support Group
Holidays are especially hard for those grieving the loss of a loved one. The ways we handle them are as individual as we are, but that doesn’t mean that we have to grieve alone.
Join this 5 week grief support group specifically focused on navigating grief & loss during this holiday season.
Who:
For those grieving the loss of a loved one
Adults 18 +
Participants Will:
Process challenging aspects of grief during this season
Learn new and healthy ways to cope with grief and loss
Discover meaningful rituals that honor your loved one's life
2025 Dates TBD
$60/session
Contact lanta@lantacarroll.com to sign up
WORKSHOPS + TALKS
I am available for educational workshops on mental health topics.
Consider having me join you at company retreats, lunch and learns, and other professional education meetings.
TOPICS
Self-Care for Creative Entrepreneurs
Clergy Self-Care: Why it Matters and How to Do It
Spirituality and Trauma
Postpartum Health for New Mothers
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Creativity + Mindfulness: Partners in Holistic Wellness
Faithful Parenting: Navigating Faith Dynamics of Parenting
The Power of Play: Techniques to Invite More Play into Your Parenting Style
Journeying through Grief + Loss
Promoting Resiliency through Embodiment
Care for the Caregiver
Boundary Setting: Giving Ourselves Permission to Say No
Current Partnerships