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Premarital Counseling Workshop

APRIL 27, 2024 

9am-4pm (includes lunch break)

The Selah Center, 1085 Ponce de Leon Ave

If you're a newly engaged couple in Atlanta, this one day intensive workshop is for you! Learn tools for a thriving marriage while connecting with other engaged couples for this interactive course with Lanta Carroll, certified Prepare/Enrich Premarital Facilitator, licensed therapist and ordained clergy. 


The extra perk? You'll complete all 6 hours in one day to qualify for a discount on your marriage license!  


-Discuss topics like communication, conflict resolution, partner style and habits, financial management, affection and more through your  Prepare/Enrich comprehensive couple report.

-Learn new and healthy tools for a thriving marriage

-Discover your unique strengths and growth areas as a couple

-PREPARE/ENRICH Assessment,  Comprehensive Couple Report + Couples Workbook
-Both Interactive Group Discussions and Individual Couples Reflection
-Certificate of Completion (that qualifies you for a discount on your GA marriage license)
-Happy Hour: A toast to the happy couples to celebrate your investment in your relationship at the end of the workshop!

Early Registration (ends 3/16)-$349/couple

After 3/16-$369
Contact if you have any questions!

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Mamas and Makers Group Spring 2024

If you're a local Atlanta creative entrepreneur and a mother, this is the perfect group to exhale and connect with like minded creatives who want to balance work and family life while not giving up on your creative passions!



Participants Will: 

-Discuss the challenges and stressors of small business ownership, creative entrepreneurship and motherhood. -Learn tools for intentional boundary setting, self-care, and time management 

-Benefit from collaboration and connection with other mamas and makers who get it a

-Learn and build your unique path of mindful, creative motherhood


Contact with any questions

Creative Outlet TEEN Summer Series

DESIGNED FOR:  rising 7-9


Unlock your creativity and find peace within

Lanta Carroll is a licensed therapist and artist (Letters by Lanta) with a mission to inspire self-care and wellness through creative outlets.


Teens will engage in creative activities including Hand Lettering, Meditation & Mindfulness, Journaling, and Collage to help reduce stress and improve mental health + wellness.



JUNE 4, 11, 18

JULY 9, 16, 23

If you have questions about the course, please reach out via email,


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Next Date TBD

Mindful Lettering Workshop

In this course, we'll cover all the basics for modern hand lettering as an effective mindfulness and self-care practice  (Lanta is also a hand lettering artist and practices lettering as a creative outlet)!

You'll be instructed on lettering supplies, basic strokes, letter formation, and connecting words.


You will also learn ways to use lettering as a mindful practice to help you feel calmer, mentally clearer, happier, and more relaxed. You'll receive take home tools to help you improve your craft as a mindful practice to reduce stress. 

Investment: $47 

Contact to be added to the waitlist so you'll be the first to know when the next workshop goes live! 

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Holiday Grief Support Group

Holidays are especially hard for those grieving the loss of a loved one. The ways we handle them are as individual as we are, but that doesn’t mean that we have to grieve alone. 

Join this 5 week grief support group specifically focused on navigating grief & loss during this holiday season. 

For those grieving the loss of a loved one
Adults 18 + 


Participants Will: 

Process challenging aspects of grief during this season 

Learn new and healthy ways to cope with grief and loss

Discover meaningful rituals that honor your loved one's life


2024 Dates TBD


Contact to sign up


I am available for educational workshops on mental health topics. 

Consider having me join you at company retreats, lunch and learns, and other professional education meetings. 


Self-Care for Creative Entrepreneurs

Clergy Self-Care: Why it Matters and How to Do It

Spirituality and Trauma

Postpartum Health for New Mothers

  • Creativity + Mindfulness: Partners in Holistic Wellness

Faithful Parenting: Navigating Faith Dynamics of Parenting 

The Power of Play: Techniques to Invite More Play into Your Parenting Style 

Journeying through Grief + Loss

Promoting Resiliency through Embodiment

Care for the Caregiver

Boundary Setting: Giving Ourselves Permission to Say No



Current Partnerships

Andrew P. Stewart Center

Inheritance of Hope

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