Have you been looking for a creative outlet that is fun AND reduces stress? This is just the workshop for you!
In this course, we'll cover all the basics for modern hand lettering as an effective mindfulness and self-care practice (Lanta is also a lettering artist and practices lettering as a creative outlet)!
You'll be instructed on lettering supplies, basic strokes, letter formation, and connecting words.
You will also learn ways to use lettering as a mindful practice to help you feel calmer, mentally clearer, happier, and more relaxed. You'll receive take home tools to help you improve your craft as a mindful practice to reduce stress.
Holidays are especially hard for those grieving the loss of a loved one. The ways we handle them are as individual as we are, but that doesn’t mean that we have to grieve alone.
Join this 5 week grief support group specifically focused on navigating grief & loss during this holiday season.
For those grieving the loss of a loved one
Adults 18 +
Process challenging aspects of grief during this season
Learn new and healthy ways to cope with grief and loss
Discover meaningful rituals that honor your loved one's life
2020 Dates TBD
Contact firstname.lastname@example.org to sign up
WORKSHOPS + TALKS
I am available for educational workshops on mental health topics.
Consider having me join you at company retreats, lunch and learns, and other professional education meetings.
Self-Care for Creative Entrepreneurs
Clergy Self-Care: Why it Matters and How to Do It
Spirituality and Trauma
Postpartum Health for New Mothers
Creativity + Mindfulness: Partners in Holistic Wellness
Faithful Parenting: Navigating Faith Dynamics of Parenting
The Power of Play: Techniques to Invite More Play into Your Parenting Style
Journeying through Grief + Loss
Promoting Resiliency through Embodiment
Care for the Caregiver
Boundary Setting: Giving Ourselves Permission to Say No