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Next Date TBD

Mindful Lettering Workshop

In this course, we'll cover all the basics for modern hand lettering as an effective mindfulness and self-care practice  (Lanta is also a hand lettering artist and practices lettering as a creative outlet)!

You'll be instructed on lettering supplies, basic strokes, letter formation, and connecting words.


You will also learn ways to use lettering as a mindful practice to help you feel calmer, mentally clearer, happier, and more relaxed. You'll receive take home tools to help you improve your craft as a mindful practice to reduce stress. 

Investment: $47 

Contact to be added to the waitlist so you'll be the first to know when the next workshop goes live! 

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Holiday Grief Support Group

Holidays are especially hard for those grieving the loss of a loved one. The ways we handle them are as individual as we are, but that doesn’t mean that we have to grieve alone. 

Join this 5 week grief support group specifically focused on navigating grief & loss during this holiday season. 

For those grieving the loss of a loved one
Adults 18 + 


Participants Will: 

Process challenging aspects of grief during this season 

Learn new and healthy ways to cope with grief and loss

Discover meaningful rituals that honor your loved one's life


2022 Dates TBD 

Contact to be added to the waitlist so you'll be the first to know when new dates are shared. 


I am available for educational workshops on mental health topics. 

Consider having me join you at company retreats, lunch and learns, and other professional education meetings. 


Self-Care for Creative Entrepreneurs

Clergy Self-Care: Why it Matters and How to Do It

Spirituality and Trauma

Postpartum Health for New Mothers

  • Creativity + Mindfulness: Partners in Holistic Wellness

Faithful Parenting: Navigating Faith Dynamics of Parenting 

The Power of Play: Techniques to Invite More Play into Your Parenting Style 

Journeying through Grief + Loss

Promoting Resiliency through Embodiment

Care for the Caregiver

Boundary Setting: Giving Ourselves Permission to Say No



Current Partnerships

Andrew P. Stewart Center

Inheritance of Hope

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